Mayor PACKER'S WELLNESS CAMPAIGN
The Glen Rock FARMERS Market
Click on the Tabs Below for Handouts from Each Week.
WEEK 1: What is MyPlate?
WEEK 2: Focusing on Fruits
WEEK 3: Vegelicious!
WEEK 4: Power Up with Protein
WEEK 5: How to Get Enough Dairy
WEEK 6: Back-To-School with My Plate Lunches
July 30: This week is a general description of MyPlate and what it all means. What's on Your Plate?
August 6: Dietary guidelines for fruit and fruit’s many benefits.
Focusing on Fruits
August 13: Dietary guidelines for vegetables and ways to get enough in creative ways with “tips and tricks."
Vegelicious Recipes & Information
August 20: Dietary guidelines for protein with the healthiest types as well as alternative plant-based sources of protein.
Powering Up With Protein
August 27: Dietary guidelines for dairy and ways to incorporate more dairy into your day.
September 3: Recommendations and guidelines for healthy school lunches for kids ages 5-18.
WEEK 7: Eat The Rainbow!
WEEK 8: How About Them Apples?
WEEK 9: Gearing up with Grains
WEEK 10: Healthy Aging with My Plate
WEEK 11: Healthy Harvesting
WEEK 12: Survey & Reflection
September 10: How veggies become different colors (focusing on vitamin rich soil/composting) and why eating the rainbow is beneficial.
September 17: Creative ways to incorporate more fruit into your day and “Why Eat Organic?”
Dietary guidelines for grains (focusing on whole grains), with ways to use unique and “trending” grains.
October 1: Nutrition guidelines for the aging adult and how to use MyPlate to meet your goals.
October 8: How and why is it healthier to eat foods in season?
October 15: Participants will complete a survey regarding the effectiveness and success of the MWC over 10 weeks.
Sign Up to Participate in the Mayor's Wellness "What's on Your Plate?" Campaign. *This email list is exclusively for Mayor Packer's Wellness Campaign participants to stay connected with MWC initiatives all year long.
1 Harding Plaza Glen Rock NJ
Every Sunday 10am to 2pm
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